
Introduction
Le Tiebou Djeun, aussi connu sous le nom de riz au poisson, est une spécialité sénégalaise emblématique qui fait vibrer les papilles avec ses saveurs uniques et riches. Pour cette période de Noël, cette recette traditionnelle se pare de ses plus beaux atours pour illuminer vos tables de fête et offrir un moment de partage et de convivialité inoubliable.
Les ingrédients
Pour préparer ce délicieux Tiebou Djeun spécial Noël, vous aurez besoin de :
- 1 kg de poisson (thiof, mérou ou dorade)
- 500 g de riz brisé
- 2 oignons moyens, émincés
- 4 gousses d’ail, hachées
- 3 tomates fraîches, concassées
- 2 carottes, coupées en bâtonnets
- 2 navets, coupés en dés
- 1 aubergine, coupée en dés
- 1 choux, coupé en morceaux
- 1 poivron vert, émincé
- 200 g de concentré de tomate
- 1 piment frais (facultatif)
- 1 bouquet garni (thym, laurier)
- 100 ml d’huile d’arachide
- Sel et poivre au goût
- 1 cube de bouillon (facultatif)
Préparation
- Préparer le poisson : Laver et couper le poisson en morceaux. Assaisonner avec du sel et du poivre.
- Faire chauffer l’huile : Dans une grande marmite, chauffer l’huile d’arachide à feu moyen. Ajouter les morceaux de poisson et les faire frire jusqu’à ce qu’ils soient dorés. Retirer et réserver.
- Préparer la sauce : Dans la même marmite, ajouter les oignons et l’ail. Faire revenir jusqu’à ce qu’ils soient dorés. Ajouter les tomates concassées et le concentré de tomate. Cuire pendant environ 10 minutes.
- Ajouter les légumes : Incorporer les carottes, navets, aubergine, choux, poivron et le piment (si utilisé). Ajouter le bouquet garni et le cube de bouillon. Couvrir d’eau et porter à ébullition.
- Cuire le riz : Laver le riz brisé plusieurs fois jusqu’à ce que l’eau soit claire. Lorsque les légumes sont presque cuits, retirer une partie de la sauce et des légumes de la marmite. Ajouter le riz dans la marmite avec le reste de la sauce. Couvrir et laisser cuire à feu doux jusqu’à ce que le riz soit tendre et bien cuit.
- Assembler le plat : Remettre les morceaux de poisson et les légumes réservés dans la marmite. Mélanger délicatement pour ne pas écraser le poisson. Laisser mijoter encore quelques minutes pour que les saveurs se mélangent bien.
- Servir : Disposer le Tiebou Djeun sur un grand plat. Garnir avec les légumes et les morceaux de poisson. Servir chaud, accompagné de sauce tomate épicée si désiré.
Le Tiebou Djeun spécial Noël est une recette qui apporte une touche de chaleur et de convivialité à vos fêtes de fin d’année.
Ce plat traditionnel sénégalais, riche en saveurs et en couleurs, fera sensation auprès de vos invités et rendra votre Noël inoubliable.
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