La banane douce, fruit emblématique des marchés africains, est bien plus qu’un simple aliment. Riche en nutriments essentiels, elle offre de nombreux bienfaits pour la santé tout en étant un ingrédient polyvalent dans la cuisine.
Découvrez pourquoi ce fruit mérite une place de choix dans votre alimentation quotidienne.
Une source d’énergie naturelle
La banane douce est riche en glucides naturels, ce qui en fait un excellent choix pour un regain d’énergie rapide. Elle est idéale pour les sportifs ou pour commencer la journée avec vitalité.
Riche en potassium pour une bonne santé cardiaque
Avec sa forte teneur en potassium, la banane douce aide à réguler la pression artérielle et à prévenir les maladies cardiovasculaires. Ce minéral essentiel favorise également une bonne contraction musculaire.
Favorise une bonne digestion
Grâce à sa richesse en fibres, la banane douce améliore le transit intestinal et prévient la constipation. Elle est également douce pour l’estomac, aidant à soulager les brûlures gastriques et les ulcères.
Un aliment anti-stress
La banane douce contient du tryptophane, un acide aminé qui favorise la production de sérotonine, l’hormone du bonheur. Elle aide à réduire le stress et améliore l’humeur.
Polyvalente en cuisine
En Afrique, la banane douce est utilisée dans une variété de recettes, qu’elles soient sucrées ou salées. Elle peut être consommée crue, cuite, en purée, ou même frite. Essayez-la dans des plats comme le foufou de banane, les beignets de banane ou encore en accompagnement de sauces épicées.
Un fruit accessible toute l’année
Présente sur les étals des marchés africains tout au long de l’année, la banane douce est un fruit abordable et facile à intégrer dans votre alimentation quotidienne.
Que ce soit pour un dessert, un en-cas ou un plat principal, la banane douce est un ingrédient incontournable.
Explorez la dans vos recettes pour profiter de ses bienfaits tout en régalant vos papilles.
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Airbus exploring double-level airplane seat design
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If you’ve seen images of the infamous double-level airplane seat concept and thought “that’s never going to happen” — maybe think again.
Aviation start-up Chaise Longue, the brains behind the controversial dual-level seat, announced today it’s “exploring some early stage concepts” with aviation giant Airbus.
This collaboration with an aircraft manufacturing heavyweight is a significant step in this seat design’s journey from college student project to potential in-air reality.
Designer and Chaise Longue CEO Alejandro Nunez Vicente tells CNN Travel he’s thankful Airbus sees “the true potential of two-level seating.”
An Airbus representative confirmed to CNN Travel that “Chaise Longue is exploring some early stage concepts with Airbus on two-level seating solutions for Airbus commercial aircraft.”
The representative added that “given the nature of this early phase level,” Airbus preferred “not to further comment at this stage.”
The crux of Nunez Vicente’s Chaise Longue seat design is the removal of the overhead cabin to allow two levels of seats in a single aircraft cabin.
The idea is that travelers would have the option of booking the top row or the bottom row — and while the lower level might look less-than-appealing in photos, bottom passengers would be able to stretch out their legs and enjoy extra leg room. The top level is also designed to give “larger recline angles” and “leg-stretching possibility” than your average economy airplane seat, says Nunez Vicente.
Nunez Vicente initially developed the design for economy cabins before last year premiering a business class/first class iteration.
CNN Travel tested out early prototypes of both concepts and concluded that while the lower level has definite claustrophobia potential, the increased leg room could cancel out the potential cabin fever for some passengers.
Two strangers got stuck on a train for two days in 1990. Here’s how they ended up married
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Nina Andersson and her friend Loa hoped they’d have the train carriage to themselves.
When Nina peered her head around the door and saw the compartment was entry, she grinned at Loa and gestured happily.
It seemed like they’d lucked out. An empty carriage on an otherwise packed train.
“We thought this would be great, just the two of us. We spread out everything, so we could have a couch each to lie on,” Nina tells CNN Travel today.
“Then, all of a sudden we hear this big ‘thump, thump, thump,’ on the door.”
It was summer 1990 and 20-year-old Nina was in the midst of traveling from Budapest, Hungary, to Athens, Greece — part of a month-long rail adventure with her friend Loa.
The two friends had each bought a train ticket known as the Interrail or Eurail pass, allowing young travelers a period of unlimited rail travel around Europe.
“I’m Swedish, I was working at Swedish Radio at the time, and had saved up money for going on my Interrail,” says Nina. “I wanted to see all of Europe.”
Traveling by train from Budapest to Athens was set to take about four days, weaving south through eastern Europe. In Belgrade — which was then part of the former Yugoslavia, but is now the capital of Serbia — the passengers had to switch trains.
And that’s when Nina and Loa grabbed the empty compartment for themselves and settled in, ready to enjoy the extra space. Then, the knocking at the door.
The two friends met each other’s eyes. They both knew, in that moment, that their solitude was to be short-lived.
“And then behind the door we see three heads poking in,” recalls Nina. “It was a Scotsman, an Englishman and an Irishman. It was like the start of a joke. And I thought, ‘What is this?’”
The three men were friendly, apologetic, slightly out of breath. They explained they’d fallen asleep on their last train, and almost missed this one — in fact, this train had started rolling out of the station but suddenly slowed down. The three stragglers had managed to hop on as the train ground to a halt.