
Que ce soit pour sa texture gourmande, en frites, en purée ou gâteau, la patate douce a d’énormes bienfaits pour la santé. Il existe toujours une bonne raison de dévorer la patate douce!!! Découvrons ensemble ses bienfaits😉😉
Pour ses vertus anticancer
Différentes études ont établi un lien entre une alimentation riche en légumes et, entre autres, de patates douces. Une diminution des risques des cancers de la prostate, de la vésicule biliaire, du rein, ainsi que du cancer du sein chez la femme pré ménopausée. Les feuilles protégeraient du cancer du poumon.
La patate douce a un effet cardioprotecteur
Grâce à ses composés qui préviennent et limitent l’oxydation du mauvais cholestérol, la patate douce diminue les risques de maladies cardiovasculaires. La version pourpre serait particulièrement bénéfique contre la progression de l’athérosclérose. Ses feuilles auraient un effet protecteur sur la paroi des vaisseaux sanguins.
La patate douce pour une belle peau
Il n’y a pas que la carotte qui donne une belle peau!! D’autant plus que la patate douce est riche en bêta-carotène, un composant qui rend votre peau un peu plus hâlée à chaque fois que vous en mangez.
La patate douce pour la mémoire
Certains pigments permettraient de réduire les risques de détérioration de la fonction cognitive et renverseraient certains troubles de la mémoire.
Vous pouvez lire notre article ici.
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